exercises to improve backhand in tennis

It is mandatory to procure user consent prior to running these cookies on your website.Kevin Fitzgerald is a tennis coach based in Fort Lauderdale, Florida. While the recommendations on this page are a good place to start, you'll get a lot more benefit when you … If you do this standing up, you should bend knees slightly and bend your torso forward while keeping the abdominal muscles tight for support.This exercise targets nearly all of the muscles in your back, with a particular emphasis on your rhomboids (the muscles that extend from your spine to your shoulder blades), latissimus dorsi (the large muscles that surround your ribcage on the back side) and your rear deltoid (shoulder) muscles, all of which need to be at peak strength to execute a heavy backhand. Many pro tennis players have had to work on their backhands throughout their careers.Before you go out there and start working on these backhand drills, I highly recommend that you find a partner to practice with. Building explosive power in your leg muscles should be a major priority when you’re training for tennis. Do you know about a cool drill I haven’t mentioned in this guide? Just like in the previous exercise, you need to do the following:Position yourself and the second player on a doubles tramline, on each side of the courtMake sure to drive the racquet face straight through the ball, without spinning itReturn the ball on the opponent’s side of the court, within the doubles tramlineTry to follow through so that your hand finishes on the other side of your bodyThe goal here is to hit as many consecutive down the line backhands with your partnerThis drill is particularly good because it trains two players at once and it allows you to receive feedback from another tennis player on your shot, on how you’ve hit the ball, on your stance and many other aspects. Feel free to leave a comment below!This website uses cookies to improve your experience. Or call USTA Customer Support for assistance: 1-800-990-8782.Your Safe Play Approval Expires in ${daysToExpire} days!Share your location for a more tailored experience.

First, make sure that you are as relaxed as possible.

Practice until you feel like you’re hitting the ball naturally, and make sure you are sending the ball over the net into the opponent’s court consistently.Once again, to perform this drill, you need someone to assist you.Have a friend or coach standing on the other part of the court, in the center of the baselineYour friend/coach must feed you the ball on your backhand side, inside the service lineReturn the ball, cross-court into the backhand corner. In terms of a scale from 1 to 10, if 10 is the absolute tightest you can grip the racquet, you want your grip to be at about a 3.Your swing should now incorporate more parts of your body, and it should be getting a little bit longer and a little bit faster. In terms of holding on to a racquet, it’s important that you aren’t trying to choke the life out of it. Practicing the exercises outlined in this piece, over time, will result in the player possessing an improved shot.The backhand shot is usually a stroke that is practiced much less than the forehand, and as a result becomes a weakness.

If you’re weak in these areas, the racket is likely to move when you’re dealing with a more powerful ball. Slice backhands are typically, though not always, hit with one hand on the racquet.Advanced players should be able to identify both their favorite shot and also the shot that their opponent doesn’t like to hit, and it should be their game plan to try to hit their favorite shot to their opponent’s least favorite shot as much as possible. Extend the arms as shown in the picture and squeeze together your shoulder blades, firm up your upper back and hold for a few seconds. But if you improve your fitness, you will see huge improvements in your game, especially if you focus on your core. Try to predict the bounce and make sure to hit the ball at waist height.To perfect your one-handed tennis backhand drills, you need to work harder because it’s an even tougher shot to control.Before we start talking about the drills, I want to give you a few tips that you need to keep in mind. Watch Federer videos for one handed-backhands and Novak Djokovic for the two-handed backhand.Don’t get frustrated if you feel like you’re not improving fast enough. Here is how to do it:Have a partner or a coach throw some balls to your backhand sideTurn your shoulders while bringing your racquet backwardStep in with your right leg if you are right-handed, and your left leg if you’re left-handedRemember that if you want to get the best out of this drill, position is key. Skipping is one of the best ways you can improve your footwork for tennis. Now I know there are many different backhand drills, which makes it hard to pick the ones that are best suited to your style and level of tennis.Luckily for all of you tennis enthusiasts and pros out there, I have compiled this ultimate guide of the best backhand tennis drills that will help you take your tennis game to a whole new level.The reason why you always need to keep working on improving your backhand is simple: backhands are what separate good players from great ones. Start off in a normal press-up position and then go into the plank position on your elbows, then return back into the press-up position, this would be one rep. Go for 10 reps per set and for 3 sets of this exercise.Exercise Five – Skipping.

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